CrossFit9 – CrossFit WOD

Skill

Turkish Get Up (10 minutes of practice )

Metcon

Metcon (Time)

5 rounds for time:

200m farmer carry

12 bench press

20 medball clean

2 rope climb

L1: Y/B; 45/35 or DB

L2: G/Y; 135/75+

L3: R/G; 165/95