CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

5 rounds for time:

200m run

50 air squat

*10 deadlift

*8 hang power clean

*6 SH2OH

Rest 2 minutes between rounds

L1: 45/35+ or DB

L2: 105/75+

L3: 135/95+

*bar cycling should be unbroken. Penalty: 4 burpees over bar