CrossFit9 – CrossFit WOD

Skill

Metcon (No Measure)

15 minutes pull-up practice:

Practice modifications and progressions.

L2: 5 x 2 max weighted strict pull-up

Metcon

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
Ladies modification: 65#