CrossFit9 – CrossFit WOD

Metcon

10 rounds for time:

500 M bike erg or 350 M Ski Erg

15 wallball (20#/14#)

12 Kettlebell swings

10 pull-ups

• L1: B/P; pull-up modification
• L2: G/Y
• L3: R/G; strict pull up