CrossFit9 – CrossFit WOD

Skill

Bench Press (6 x 2)

4 x 8

Bent over row

L1: 45/35

L2: 75/55

L3: 95/65

Metcon

Metcon (Time)

For time:

10*9*8*7*6*5*4*3*2*1*

Burpee box jump over

Deadlift

*20 DU

L1: 45/35

L2: 185/125

L3: 205/135