CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In teams of two:

Buy in: 50 burpees

200 box jump

150 wall ball

100 calorie row

75 KB swing

50 Ground to overhead

Cash out: 50 burpees

L1: 45/35 plate.

L2.;75/55+

L3: 135/95

After cash in, start wherever you like/ break it anywhere you wish. L

40 min cap.