CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (Time)

Pick your poison ☠️

Complete 3 of 4 work outs in 20 minutes.

1. 20 bar muscle up

L1: 40 pull-up

Metcon (Time)

2. 30 power snatch

L1: 45/35

L2: 115/85

Metcon (Time)

3. 300 double under

L1: 600 singles

Metcon (Time)

4. 50 calorie echo bike

L1: 30 calorie bike