191206

CrossFit9 – CrossFit WOD

Skill

Bench Press (1 rep max)

Metcon

Metcon (Time)

For time: (23min cap)

27* 21*15*9* 3

Thrusters

Burpees

*250m ski

L1: 45/35 or 35/20+ DB

L2: 75/55 or 40/30+ DB

L3: 95/65 or 50/35 DB

Finisher

200m Farmer Carry (Time)

L1: B/P

L2: G/Y

L3: R/G