CrossFit9 – CrossFit WOD
Skill
Bench Press (1 rep max)
Metcon
Metcon (Time)
For time: (23min cap)
27* 21*15*9* 3
Thrusters
Burpees
*250m ski
L1: 45/35 or 35/20+ DB
L2: 75/55 or 40/30+ DB
L3: 95/65 or 50/35 DB
Finisher
200m Farmer Carry (Time)
L1: B/P
L2: G/Y
L3: R/G