CrossFit9 – CrossFit WOD

Skill

800m Run (Time)

Max Effort 800m Run

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
35 minute cap

Scale appropriately by bodyweight