CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In Elf Teams of Two*, For Fun:

Get on Santa’s Nice List: 800m Reindeer Run

100 Penguin Partner Tosses

90 Kwanzaa KB Swings

80 Plum Pudding Push-ups

70 Tannenbaum Touch & Jump

60 Ho Ho Ho! Burpees

50 Calorie Reindeer Row

60 Chimney Chin-ups

70 Gift Box Jumps

80 Twinkly Toes to Bar

90 Santa Sit-ups

100 Wintry Walking Lunges

Deliver Santa’s Toys: 200m Elf Carry or Santa’s Toy Sack