CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

400m bike erg or 200m ski

30 toes to bar

30 pistols (15/15)

30 DB single arm hang arm clean & jerk (15/15)

30 box jump

L2: 50/35+