191230 Posted December 30, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Strict Press (5 x 3) Push Press (3 x 3) Metcon Metcon (Time) 3 rounds for time: 500m row 20 back squat 400m run or 2 minute Echo bike 20 pull-ups L1: 45/35+ L2: 95/65+ L3: 135/95+