191230

CrossFit9 – CrossFit WOD

Skill

Strict Press (5 x 3)

Push Press (3 x 3)

Metcon

Metcon (Time)

3 rounds for time:

500m row

20 back squat

400m run or 2 minute Echo bike

20 pull-ups

L1: 45/35+

L2: 95/65+

L3: 135/95+