200103 Posted January 3, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Metcon (AMRAP – Reps) 12 minute EMOM (:30 work/:30 rest): ODD: HSPU EVEN: double unders Metcon Metcon (Time) 8 rounds for time: 100m run 10 SDLHP 30 air squats L1: 45/35 or KB L2: 75/55 L3: 95/65