200103

CrossFit9 – CrossFit WOD

Skill

Metcon (AMRAP – Reps)

12 minute EMOM (:30 work/:30 rest):

ODD: HSPU

EVEN: double unders

Metcon

Metcon (Time)

8 rounds for time:

100m run

10 SDLHP

30 air squats

L1: 45/35 or KB

L2: 75/55

L3: 95/65