CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

In teams of 2…

200m sled pull (2×45)

30 SH2OH

30 pull-ups

L1: 45/35+ or DB

L2: 95/65

L3: 135/95

Scale as appropriate