CrossFit9 – CrossFit WOD

Skill

Overhead Squat (5 x 3)

Metcon

Metcon (AMRAP – Reps)

5 rounds x 3 minute AMRAP:

8 hang power snatch

10 burpees over bar

30 DU

Rest 2 minutes between rounds

(Scoring: For reps, score = round with least number of reps.)

L1: 45/35

L2: 75/55

L3: 95/65