CrossFit9 – CrossFit WOD

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Rest 8 minutes

Metcon (Time)

4 rounds:

In Teams of 2…

400m run (partner 1)

Wallball (partner 2)

Rotate partners each round