200120 Posted January 20, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Overhead Squat (1 rep max ) Metcon Metcon (Time) 4 rounds for time: 250m row 20 front squat 15 pull-up 10 burpees L1: 45/35 L2: 75/55 L3: 105/75 26 minute cap