200120

CrossFit9 – CrossFit WOD

Skill

Overhead Squat (1 rep max )

Metcon

Metcon (Time)

4 rounds for time:

250m row

20 front squat

15 pull-up

10 burpees

L1: 45/35

L2: 75/55

L3: 105/75

26 minute cap