CrossFit9 – CrossFit WOD
Skill
Back Squat (2×8 @ 60%, 2×6 @ 70%, 2×4 @ 75%, 2×2 @ 80%)
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here