CrossFit9 – Active Recovery Care (ARC)
Warm-up
Warm-up (No Measure)
2R for quality:
10 sumo good mornings
10 cat cows
10 sciatic nerve glides / side
6 suitcase deadlifts / side
Active Recovery Care (ARC)
Metcon (No Measure)
4R for quality:
10 single leg deadlift / side
15 single arm Russian KBS / side
Quadruped crawl forward x length of room
Quadruped crawl backwards
Single leg deadlift:
https://youtu.be/7QQRGSZlkpc
Trouble balancing? Do this stagger stance variation:
https://youtu.be/zKXR3GcsLco
Single arm kbs:
https://youtu.be/ntpY6qvpSMU
Quadruped crawl:
https://youtu.be/OA23BcPrFxM