CrossFit9 – CrossFit WOD

Skill

Overhead Squat (5 x 5)

Metcon

Choose two of the following:

A: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

C: 50 calorie echo bike (Time)

for time