CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP:

In teams of 3

15 wallballs

15 burpees

15 KB swings

*one athlete sprints a full round, then rotates to next athlete*

L1: B/P

L2: G/Y

L3: R/G