CrossFit9 – Active Recovery Care (ARC)
Active Recovery Care (ARC)
Metcon (No Measure)
25 minute AMRAP:
• 80 M single arm farmer carry – R
• 80 M single arm farmer carry – L
• Accumulate 1:00 in a handstand hold (or DB OH hold)
• :30 s Standing leg raise
hold – R
• :30 s Standing leg raise hold – L
SA Farmer carries: For reference, the parking lot is 40 M long. Go good and heavy, break up your sets if you need to!