200215 Posted February 15, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP: Teams of 3 8 SH2OH 10 pull-ups 20 air squat to ball L1: Dumbbells; 45/35+ L2: 105/75 L3: 135/95