200215

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

28 minute AMRAP:

Teams of 3

8 SH2OH

10 pull-ups

20 air squat to ball

L1: Dumbbells; 45/35+

L2: 105/75

L3: 135/95