CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

3 rounds for time:

1000m row or 800m run

50 back rack lunges (25/25)

30 pull-ups

*NO sharing or changing pull-up bars or barbells. Rowers must be wiped between rounds.

L1: bodyweight

L2: 75/55

L3: 95/65