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CrossFit9 – At-Home Workout

Metcon

Metcon (AMRAP – Reps)

3 rounds x 1 minute per station:

1. Sumo Squat (holding odd object arms extended)

2. Couch or box dips

3. High knees

4. Sit-ups

5. Shuffle steps with rocket jump

6. High mountain climbers

7. Bent over row (with anything heavy backpack)

8. Single leg deadlift

9. Burpees

10. Rest