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CrossFit9 – Zoom LIVE WOD

Skill

Turkish Get Up (4 x 10 (5R/5L))

Using any odd object at home, alternate sides each rep and try to go unbroken.

Work up to semi-heavy sets.

Metcon

Metcon (Time)

For time:

*21*18*15*12*9*6

Strict press

V-ups or tuck-ups

*= 50 lunges
Strict press should be two-arm with odd object – like a single case of water or two jugs.