CrossFit9 – Zoom LIVE WOD
Turkish Get Up (4 x 10 (5R/5L))
Using any odd object at home, alternate sides each rep and try to go unbroken.
Work up to semi-heavy sets.
V-ups or tuck-ups
*= 50 lunges
Strict press should be two-arm with odd object – like a single case of water or two jugs.