CrossFit9 – CrossFit WOD
Skill
Turkish Get Up (4 x 10 (5R/5L))
Using any odd object at home, alternate sides each rep and try to go unbroken.
Work up to semi-heavy sets.
Metcon
Metcon (Time)
For time:
*21*18*15*12*9*6
Strict press
V-ups or tuck-ups
*= 50 lunges
Strict press should be two-arm with odd object – like a single case of water or two jugs.