CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

2 rounds of…

6 minute AMRAP:

2*4*6*8*10*…

Overhead squats

Candlesticks to target

*30 Russian twists

2:00 rest

6 minute AMRAP:

2*4*6*8*10*…

Chair dips

Burpees

*50 high knees

(24 total minutes of work)

Finisher

Metcon (No Measure)

5 rounds:

:30 lateral hops (R) or balance on one foot

:30 lateral hops (L) or balance on one foot

:30 rest