CrossFit9 – CrossFit WOD
Skill
Turkish Get Up (4 x 6 (3R/3L))
Try to go unbroken for full six reps
Metcon
Metcon (AMRAP – Rounds and Reps)
5 rounds x 3:00 AMRAP:
6 thrusters
12 alternating pistols or pistol modifications
18 ground to jump + touch
1 minute rest between rounds
The goal of this workout is to sprint each round.