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CrossFit9 – CrossFit WOD

Skill

Turkish Get Up (4 x 6 (3R/3L))

Try to go unbroken for full six reps

Metcon

Metcon (AMRAP – Rounds and Reps)

5 rounds x ‪3:00‬ AMRAP:

6 thrusters

12 alternating pistols or pistol modifications

18 ground to jump + touch

1 minute rest between rounds
The goal of this workout is to sprint each round.