200521

CrossFit9 – CrossFit WOD

Skill

Strict Press (4 x 10)

4 x 10 (5R/5L) single arm high pull between sets

Metcon

Metcon (Time)

For time:

50 calorie row or 40 calorie ski

40 KB swing

30 ring dips

20 shoulder to overhead

10 bent over row

800m run or 4:00 echo bike

L1: 45/35

L2: 95/65

L3: 115/85