200523

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CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

METCON A:

*21*18*15*9*

OH Squat

*50 DUs or 100 singles

L1: 45/35

L2: 75/55

L3: 95/65

Rest 3 minutes

Metcon (Time)

METCON B:

*21*18*15*9*

Calorie Row, Echo Bike, or Ski

*10 Toes to Bar or Knee-ups