CrossFit9 – Zoom LIVE WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAPs:

1. 14 single leg plyo deadlifts + 28 sit-ups

2. 14 DB snatch (7R/7L) + 28 double unders or lateral hops

3. 14 thrusters + 28 high knees

4. 14 strict press + 28 ground to jump + touch

5. 14 box jumps, step-ups (at home: bulg. split squats) + 28 mountain climbers

1 minute rest between AMRAPs