200524 – 9HIIT/At-Home

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CrossFit9 – Zoom LIVE WOD

Metcon

Metcon (AMRAP – Reps)

TABATA: (8 rounds of :20 work/:10 rest)

1. Ali shuffle

2. Bicycles

3. Frog jump shuffle back

4. Box Dips

5. Jumping lunges or rev. lunge

6. DB bench press (at home: floor press)

1 minute rest between