CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time:

400m run

21 deadlift

21 burpees over bar

400m run

18 deadlift

18 burpees over bar

400m run

15 deadlift

15 burpees over bar

400m run

9 deadlift

9 burpees over bar

L1: 95/65

L2: 205/135

L3: 225/155