CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 4)

4 x 10 Staggered Walking RDL between sets

Metcon

Metcon (Time)

3 Rounds For Time:

400m run

15 OH squats

20 Toes to bar

L1: 45/35; knee ups

L2: 95/65

L3: 135/95