200612

CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 3)

Between sets: Cuban Press 3 x 8

Metcon

Metcon (Time)

3 Rounds For Time:

400m run or 500m row

20 Back rack lunges (10R/10L)

15 Back squats

20 Slam ball

L1: 45/35

L2: 95/65

L3: 115/85