200612 Posted June 12, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Deadlift (5 x 3) Between sets: Cuban Press 3 x 8 Metcon Metcon (Time) 3 Rounds For Time: 400m run or 500m row 20 Back rack lunges (10R/10L) 15 Back squats 20 Slam ball L1: 45/35 L2: 95/65 L3: 115/85