CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 3)

3 x 20 staggered walking RDLs (10R/10L)

Metcon

Metcon (Time)

For time:

Buy in: 800m run or 1000m row

18-15-12-9-6-3

Thrusters

Box jumps

Cash out: 200 DUs or 400 singles

L1: 45/35

L2: 75/55

L3: 95/65