200623 Posted June 23, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Deadlift (6 x 3) 3 x 10 Cossack squats (10R/10L) Metcon Metcon (Time) 4 Rounds for Time: 20 Box jumps 15 Shoulder to overhead 10 Front squat L1: 45/35 L2: 95/65 L3: 115/85