200623

CrossFit9 – CrossFit WOD

Skill

Deadlift (6 x 3)

3 x 10 Cossack squats (10R/10L)

Metcon

Metcon (Time)

4 Rounds for Time:

20 Box jumps

15 Shoulder to overhead

10 Front squat

L1: 45/35

L2: 95/65

L3: 115/85