CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 4)

Accessory: Split stance DB RDL 3 x 8R/8L

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
or, “Nautical Nancy” – replace run with 500m row