200724

CrossFit9 – CrossFit WOD

Skill

Metcon (AMRAP – Reps)

15 minute EMOM: (all in the same minute)

5 deadlift

5 power clean

5 shoulder to overhead

L1: 45/35

L2: 95/65

L3: 135/95

Metcon

Metcon (Time)

5 RFT:

50 double unders

15 back squat

20 box jump

L1: 45/35

L2: 115/85

L3: 135/95