200731 Posted July 31, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Deadlift (1 x 8, 2 x 6, 2 x 4, 2 x 2 ) Metcon Metcon (Time) 3 rounds for time: 400m run 21 KB swings 15 OH Squat L1: 45/35 L2: 95/65 L3: 135/95