CrossFit9 – CrossFit WOD

Skill

Death by Toes-to-Bar

15 Minute EMOM:

1st Min- 1 T2B

2nd Min- 2 T2B

Increase by 1 rep each minute til 15.

Metcon

Metcon (AMRAP – Reps)

5 x 3:00 AMRAP:

15 front squats

15 box jumps

*Max calorie row or ski for rest of time

2 minutes rest between AMRAPs

L1: 45/35

L2: 115/85

L3: 155/105
Score = # of calories accumulated over 5 rounds