CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time:

50 double under

30 power snatch

30 push-ups

75 double under

20 hang power snatch

20 push-up

100 double under

10 squat snatch

10 push-ups

L1: 45/35 all

L2: 95/65; 105/75; 115/85

L3: 105/75; 115/85; 135/95