CrossFit9 – CrossFit WOD

Skill

Overhead Squat (6 x 3)

Banded standing glute kickbacks 3 x 10R/10L

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Banded standing glute kickbacks 3 x 10R/10L,