200815 Posted August 15, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 400m run or 800m bike erg 21 medball cleans 15 deadlifts L1: 95/65 L2: 205/135 L3: 225/155