200819

CrossFit9 – CrossFit WOD

Metcon

Metcon (No Measure)

Move between these three 10:00 sections:

1. 10 minutes to find…

Max 2-way parking lot sled push

2. 10 minute EMOM:

ODD: 7 true ring rows (try a few sets with supine grip)

EVEN: 10 shrimp squats or pistols (5R/5L)

3. 10 minutes for quality:

500m row

:40 handstand hold