CrossFit9 – CrossFit WOD
Metcon
Metcon (No Measure)
Move between these three 10:00 sections:
1. 10 minutes to find…
Max 2-way parking lot sled push
2. 10 minute EMOM:
ODD: 7 true ring rows (try a few sets with supine grip)
EVEN: 10 shrimp squats or pistols (5R/5L)
3. 10 minutes for quality:
500m row
:40 handstand hold