200820

CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (1 x 8, 2 x 6, 2 x 4, 2 x 2)

Accessory: 3 x 12 banded hamstring curls

Metcon

Metcon (Time)

21*18*15*12*9

Back squat

Slam balls

*12 calorie ski or 10 calorie echo bike

L1: 45/35

L2: 95/65

L3: 135/95