200821 Posted August 21, 2020 by crossfit9dev CrossFit9 – CrossFit WOD Skill Split Jerk (6 x 2) Accessory: 4 x 10 OH tricep extension Metcon (Time) 7 rounds for time: 10 thrusters 250m row L1: 45/35 L2: 75/55 L3: 95/65