CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

10 minute EMOM:

5 clean & jerk

L1: 45/35+

L2: 105/75+

L3: 135/95+

Metcon

Metcon (Time)

For Time:

800m row or 500m ski

27 HSPU

600m row or 400m ski

21 HSPU

400m row or 300m ski

15 HSPU

200m row or 150m ski

9 HSPU

L1: seated strict press