CrossFit9 – CrossFit WOD

Skill

Strict Press (2 x 6)

Push Press (3 x 3)

Push Jerk (2 x 2)

Metcon

Metcon (Time)

4 rounds for time:

400m run

10 squat cleans

L1: 45/35

L2: 135/95

L3: 7 squat cleans; 165/115